Remote Resources for Grad Students
The COVID-19 pandemic along with recent and ongoing racial injustices can take a psychological and physical toll on us as individuals and as a community. As we transition from remote to in-person activities, keep in mind how the changing climate can effect your mental health. We’ve gathered a collection of resources and tips for working from home, managing expectations and self-care advice from the university and wider online community. Stay safe and stay heathy – and we’re here if you need us.
Mind and Body
Resources for Physical and Mental Health
- UO Counseling Center – tips and tools for mental well-being and managing anxiety during the current pandemics of coronavirus and racial violence
- Black Lives Matter – campus and community resources, information, and messages
- UO Health Center – a variety of services are available for current students
- The Duck Nest – self-care and life-balance strategies related to stress, nutrition, physical activity, and general wellness
- Ideas to keep active at home
- from the NYT – You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now
- from Run Hub NW in Eugene – Mobility Mondays
- from the NHS, UK – a collection of short workout videos
Working from Home
Resources and Strategies
- UO Information Services Going Remote page – inlcudes links for technology and Canvas/UO Online support for instructors and students
- UO TEP Remote Teaching Ideas – shared resources, creative ideas, and community
- UO Library Services for Remote Teaching – connecting instructors to expert library staff, digital content, and course development resources
Graduate School Resources
University Updates
- Grad School Policy updates and FAQs – frequently asked questions and answers to help you navigate the current landscape
- UO Covid-19 Updates – the latest information for the UO community